Description of Individual Course Units
Course Unit CodeCourse Unit TitleType of Course UnitYear of StudySemesterNumber of ECTS Credits
ANT205NUTRITION IN SPORTCompulsory232
Level of Course Unit
First Cycle
Language of Instruction
Turkish
Objectives of the Course
The aim of the course is to provide advanced nutritional informations for sub-elite and elite athletes to students.
Name of Lecturer(s)
Assist. Prof. Dr. EMİNE KUTLAY, Assist. Prof. Dr. FARUK TURGAY,ÖĞR. GÖR. DR. GÜLBİN R.NALÇAKAN
Learning Outcomes
1Understanding general nutrition principles and food sources for athletes;
2Understanding the nutritional aspect of sportive success;
3Defining basic (carbohydrate, protein, lipid) and non-basic (vitamin, mineral and water) nutrients, their basic chemical properties and their importance in sportive performance,
4Explaining the different nutrition methods and reasons of application before, during and after the exercise/competition in different sports ;
5Understanding the concepts of energy balance in terms of weight control and the concepts of resting metabolic rate, physical activity and thermal effect of foods and the conditions affecting nutritional needs in determining daily energy expenditure;
6Conceiving body mass index and some body composition measurement methods in providing weight control
7Defining nutritional strategies and energy-specific nutrition plans for energy systems.
Mode of Delivery
Face to Face
Prerequisites and co-requisities
None
Recommended Optional Programme Components
None
Course Contents
General principles of nutrition, fuel sources for muscle and exercise metabolism, the macronutrients and micronutrients, fluid requirements and fluid balance, electrolytes, temperature regulation, nutrition supplements, digestion and absorption, factors affecting nutritional needs, nutritional strategies for energy systems, eating disorders and nutrition and immune function in athletes, nutritional plans for specific sports, nutrition and fitness assessment, weight control and energy balance
Weekly Detailed Course Contents
WeekTheoreticalPracticeLaboratory
1General principles of nutrition, fuel sources for muscle and exercise metabolism, health nutrition for fitness and sport, nutritional sources for athletes
2The macronutrients, carbohydrate, fat, protein and aminoacids
3Fluid requirements and fluid balance, electrolytes, temperature regulation
4The micronutrients, vitamins (the organic regulators) and Minerals (the inorganic regulators-macrominerals and trace minerals)
5Nutrition supplements (ergogenic aids), evaluating sport nutrition products
6Nutritional aspects of optimal performance, gastric emptying digestion and absorption
7Timing of energy and fluid intake
8Exam
9Efficient delivery of oxygen, and inhibitors of fuel and nutrient utilization
10Factors affecting nutritional needs (travel, high altitude, gender and age, body composition and weight), weight maintenance and loss through proper nutrition and exercise
11Nutritional strategies for energy systems (anaerobic metabolism for high-intensity burst and power, aerobic metabolism for endurance
12Eating disorders and nutrition and immune function in athletes
13Nutritional plans for specific sports (sports requiring power and speed)
14Nutritional plans for specific sports (sports requiring endurance)
15Nutritional plans for specific sports (sports requiring combined power and endurance), nutrition and fitness assessment
16Final Exam
Recommended or Required Reading
Manore M, Thompson J (2000) Sport nutrition for health and performance, Human Kinetics. Jeukendrup A, Gleeson M (2004) Sport nutrition, Human Kinetics. Williams MH (2007) Nutrition for health, fitness&Sport, Eighth Edition, Mc Graw Hill Companies, New York Benardot D. (2006). Advanced Sports Nutrition, 209–232, Human Kinetics, United States. Karlsson J (1997) Antioxidants and Exercise, Human Kinetics, United States. Willams MH (1998) the Ergogenics Edge, Human Kinetics, United States Concerning of advance sports nutrition different kind of journals and papers
Planned Learning Activities and Teaching Methods
Activities are given in detail in the section of "Assessment Methods and Criteria" and "Workload Calculation"
Assessment Methods and Criteria
Term (or Year) Learning ActivitiesQuantityWeight
Midterm Examination1100
SUM100
End Of Term (or Year) Learning ActivitiesQuantityWeight
Final Sınavı1100
SUM100
Term (or Year) Learning Activities40
End Of Term (or Year) Learning Activities60
SUM100
Work Placement(s)
None
Workload Calculation
ActivitiesNumberTime (hours)Total Work Load (hours)
Midterm Examination111
Final Examination111
Attending Lectures14228
Criticising Paper188
Self Study14114
Individual Study for Mid term Examination11010
Individual Study for Final Examination11010
TOTAL WORKLOAD (hours)72
Contribution of Learning Outcomes to Programme Outcomes
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1
PO
2
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3
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4
PO
5
PO
6
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7
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8
PO
9
PO
10
PO
11
LO144444444444
LO244444444444
LO344444444444
LO444444444444
LO544444444444
LO644444444444
LO744444444444
* Contribution Level : 1 Very low 2 Low 3 Medium 4 High 5 Very High
 
Ege University, Bornova - İzmir / TURKEY • Phone: +90 232 311 10 10 • e-mail: intrec@mail.ege.edu.tr