Description of Individual Course Units
Course Unit CodeCourse Unit TitleType of Course UnitYear of StudySemesterNumber of ECTS Credits
ANT301TRAINING SCIENCE ICompulsory353
Level of Course Unit
First Cycle
Objectives of the Course
introduce and explain the general concepts of science, and special training,Energy metabolism in Sports,overloading methods and introduction biomotor abilitys.
Name of Lecturer(s)
Prof.Dr. BAHTİYAR ÖZÇALDIRAN, Asst.Prof..Dr. Ercan Haslofça, Asst.Prof.Dr. TOLGA AKŞİT, Asst.Prof.Dr. Özgür Özkaya
Learning Outcomes
1 Explain of general and special Training of Science
2General principles of training in planning.
3To understand the overall structure of the long and short term trainings
4Establish the relationship between work and rest
5To understand the details of unit training
6Energy metabolism
7Methods of workloads
Mode of Delivery
Face to Face
Prerequisites and co-requisities
None
Recommended Optional Programme Components
None
Course Contents
Training science of general and specific concepts, Energy metabolism in Sports,
Weekly Detailed Course Contents
WeekTheoreticalPracticeLaboratory
1Description of training
2Types of training
3Principles of Preriodization.
4Supercompenzation, detarining, retraining.
5Energy Systems, description of aerobic and anaerobic terms
6Energy Systems, description of aerobic and anaerobic terms
7Recovery.
8Midterm Examination.
9Effects of training.
10Basic concepts planning of unit training
11Basic concepts planning of unit training
12overloading methods
13Workload methods
14Introduction of biomotor abilitys.
15Introduction of biomotor abilitys.
16Final Examination.
Recommended or Required Reading
Vladimir Issurin (2008), “Principles and Basics of Advanced Athletic Training”, published by UAC, Michigan USA, Tudor O. Bompa (2007), “Antrenman Kuramı ve Yöntemi-Dönemleme”, Spor Yayınevi ve Kitapevi, Ankara Sedat Muratlı, Gülşah Şahin, Osman Kalyoncu (2005), “Antrenman ve Müsabaka”, Yaylım Yayıncılık, İstanbul
Planned Learning Activities and Teaching Methods
Activities are given in detail in the section of "Assessment Methods and Criteria" and "Workload Calculation"
Assessment Methods and Criteria
Term (or Year) Learning ActivitiesQuantityWeight
SUM0
End Of Term (or Year) Learning ActivitiesQuantityWeight
SUM0
SUM0
Language of Instruction
Turkish
Work Placement(s)
None
Workload Calculation
ActivitiesNumberTime (hours)Total Work Load (hours)
Midterm Examination122
Final Examination122
Practice14228
Self Study14570
Individual Study for Mid term Examination7214
Individual Study for Final Examination14342
TOTAL WORKLOAD (hours)158
Contribution of Learning Outcomes to Programme Outcomes
PO
1
PO
2
PO
3
PO
4
PO
5
PO
6
PO
7
PO
8
PO
9
PO
10
PO
11
LO1           
LO2           
LO3           
LO4           
LO5           
LO6           
LO7           
* Contribution Level : 1 Very low 2 Low 3 Medium 4 High 5 Very High
 
Ege University, Bornova - İzmir / TURKEY • Phone: +90 232 311 10 10 • e-mail: intrec@mail.ege.edu.tr